5 Daily Habits That Can Protect Your Spine From Walking and sitting to bending and lifting, your spine plays a crucial role in almost all physical movements. Yet, routine behaviors like bad posture, long hours at a desk, physical inactivity, and wrong lifting forms subject the spine to constant strain. https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e