Athletic Rehabilitation is a critical phase for athletes bouncing back from physical setbacks. It supports them restore endurance, range of motion, and confidence to go back to their sport. One emerging method gaining recognition in this domain is the use of mindfulness methods. Present-moment focus involves concentrating on the current https://gregory073q2j.wikimeglio.com/9994255/boosting_healing_and_resilience_by_incorporating_mindfulness_practices_in_physical_recovery_for_soreness_management