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Enhancing Physical Wellness Through The Incorporation of Awareness Practices in Exercise Prescription

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Awareness Is a technique that promotes individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise prescription https://susan517u4j.wikiannouncing.com/5815347/improving_bodily_well_being_through_the_incorporation_of_mindfulness_techniques_in_exercise_guidelines
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