Warm-up SequencesUse These sequences of easy stretches to warm up prior to any on the pose sequences. ye dharmā hetuprabhavā hetuṃ teṣāṃ tathāgato hyavadat, teṣāṃ ca yo nirodha evaṃvādī mahāśramaṇaḥ Some kinds of Jewish exercise use mantras, Though they do not simply call them by that title. Hasidic Jews sing https://www.instagram.com/tantramantraaurvigyaan/